Recently, I have received a batch of sweet potatoes, and it is estimated that I will ponder all kinds of sweet potatoes for a while. Fortunately, sweet potato is a healthy food, low calorie, thick fiber, strong belly wrap, the gospel of slimming sisters. Taobao shop: Xiaoyu private kitchen http://xiaoyusichu.taobao.com
First, the sweet potato is steamed in a steamer. The small sweet potato is usually steamed for about 20 minutes. Steamed sweet potatoes are peeled and served.
Crushed steamed sweet potatoes into mud (I brought a disposable glove and grabbed it directly.)
The glutinous rice flour and sweet potato puree are prepared. Basically, the ratio of sweet potato and glutinous rice flour is about 2:1. If you like the taste of the strong glutinous rice, you can increase the amount of glutinous rice flour. But no more than 1:1 ratio.
Mixing glutinous rice flour and sweet potato mud into coarse and coarse granules, I still use disposable gloves and hand rubs. There is really no better tool than hand.
Add water and knead the dough. The water content of different sweet potatoes and the water absorption of glutinous rice flour vary greatly, and the amount of this water is only a reference. The appropriate standard for the amount of water is that it can be kneaded into a smooth dough, and the edges of the cake will not crack after being flattened. Cover the dough with plastic wrap and rest for 20 minutes.
The dough was divided into 8 portions, kneaded into dough, and then pressed into a small cake.
Brush some water on the side of the cake, then sprinkle with white sesame seeds (do not brush the sesame seeds). Local tyrants can be mixed with black and white sesame seeds!
Pan the bottom oil, put the side without sesame down, and fry for 1 minute.
Turn over and fry for another minute.
Turn over again, add about 1 teaspoon of water (about 10 grams) to the pot, then quickly cover the lid, rub it for 2 minutes, then turn over, add some water, and then simmer for about 2 minutes, almost Cooked.
In the process of pancakes, keep small and medium fires, the fire can not be too small, otherwise the cake will be fried and dry, it is not good. Basically 5-6 minutes, you can go out. After the pan, you can eat it with sugar. The reason why I didn't add sugar when I was in the noodles was because if I added sugar, it was easy to paste the pan when frying, and the selling of the cake was not good. The taste of this snack is also very good. It can be fried in advance at night and left for breakfast the next day.