Recipe: Glutinous rice red bean lotus seed porridge

Home Cooking Recipe: Glutinous rice red bean lotus seed porridge


Modern people are prone to obesity because they consume too much energy or have irregular diets. First, eating and drinking without restraint, followed by self-destructive weight loss, not only did not really achieve the purpose of weight loss, but also further damaged their health. So is there a way to lose weight without having to go hungry, but also to restore health and slim down? Have! It is the glutinous rice red bean lotus seed porridge. Glutinous rice red bean porridge is good for water to remove moisture and whitening weight loss. It is suitable for the treatment of obesity, edema, white turbidity caused by spleen deficiency and stagnation, as well as rash, acne, upset and insomnia.



  1. Wash all materials, first soak all materials in warm water for 1-hour

  2. Then put them in the pot together, add some water, and cook a total of porridge.

  3. After the porridge is cooked, add the right amount of sugar orrHoney, stir well.


1. It is not easy to cook thoroughly. It is recommended to grind it into fine powder, or add it to the congee after immersion for 1-2 hours. 2, this product should not be added to rice, because rice has cold and wet sex. 3, this product is suitable for dinner, both on behalf of the meal, but also slimming and soothe the nerves.

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