Chang Jing, a well-known health medicated diet expert, said in the health program that the spleen should be raised all year round. The last month of each quarter of the year (the lunar calendar) is the season of the spleen. The last week of each month is to raise the spleen. time. The spleen and stomach of people who are thinking and thinking are usually weak, the quality of sleep will not be high, and the body constitution will decline for a long time. Sometimes the body is not sick, but it is not able to lift the spirit, it feels very weak, this time your spleen needs to be nursed back to health. It is necessary to carry out medicinal and food-feeding. The medicine must be carried out under the guidance of a doctor. Do not use it indiscriminately. The food and drink follow the nature of the food. The soup is beneficial to the body to absorb and retain, and slowly improve the physical condition. Pork belly: that is, the stomach of the pig, the spleen and stomach, "Ben Cao Jing Shu" records: pig belly, for the spleen and stomach of the product, the spleen and stomach to make up, then the gas benefits, tonic loss. Glutinous rice: sweet, light, spleen and dampness, replenishing qi and blood, is conducive to the absorption of the stomach. Lotus Seed: Li Shizhen praised in the "Compendium of Materia Medica": "The taste of lotus is sweet, the temperature is temperate, the fragrance is clear, the smell of the spleen is also the fruit of the spleen. The main effect, spleen and stomach, nourish the heart, calm the nerves, nourish Gengqi. Soup to raise your own spleen and stomach, have a good night's sleep, and have a good spirit every day!
Wash glutinous rice and lotus seeds, soak in water for about 2 hours in advance;
The pork belly is washed and cut into a belly strip;
The chicken is washed and cut into pieces (I only took the chicken wings and the chicken neck and chicken legs, and the rest can be frozen for cooking);
Wash and slice the ginger;
Put the above materials into the pot, add appropriate amount of water and fire, and then turn to low heat for 1.5 hours. (I am using the electric cooker, you can preheat the electric cooker, and cook the soup on the gas stove. After opening, pour into the electric cooker, and then press the “煲汤” button for 2 hours)
Finally, add salt and pepper.