Glutinous rice lotus seed mung bean porridge, alleviate the physical and mental exhaustion caused by the weekend, the body to raise a stick, the spirit is good, and start a good life of the week. The principle of health in the midsummer should be qi and nourishing yin, clearing away heat and dampness.
Prepare raw materials, glutinous rice, lotus seeds, mung beans, rice
Rinse all ingredients and soak them in water for half an hour
Add some water to the pot and boil
Add all the ingredients and stir with a spoon to prevent the stick
Boil the fire and remove the froth with a spoon
Change to a small fire. Cook for another 25 minutes