After my personal experience for a period of time, I feel that the dehumidification effect of this tea is better than the popular red bean glutinous rice water. The surface of the tongue is refreshed and no longer greasy. The body is no longer heavy and tired. It feels refreshing, and there are BBs. Some people will feel awkward and feel it. The obvious shift in this process, if it is to drink red bean glutinous rice water, I need at least a week. Drinking glutinous rice tea is only two or three days. Of course, there must be individual differences in this, I just think it works well for me, so I recommend it to everyone. I personally think that the formula of glutinous rice ginger tea is better than that of red bean glutinous rice. Not only does it go wet but also strengthens the spleen and stomach, plus the warm stomach of ginger, it is suitable for people with bad stomach and stomach cold. If it is a yellow greasy tongue or a flaming body, do not put ginger. It is not the same as the practice of red bean glutinous rice water. This method of tea is similar to decocting, and it is decocted in three times for about 20 minutes. This time I also quantified the material. This gram is my own practice, even if I try it. Remind that you want to lose weight, weight loss is only one of the effects of this tea, and only suitable for obesity, wet body and obesity. If you are not fat, don't join in the fun, don't drink too much in the body, and drink too much will hurt the yin.
Wash the glutinous rice and glutinous rice with water, put a bowl of water and soak for 30 minutes.
Add ginger, ignite, boil, and simmer for 30 minutes on low heat. At this time, there is almost only one bowl of water. Turn off the heat, drink hot
When you drink for the second time, continue to add a bowl of water, boil and boil for 20 minutes.
You can also drink it again, continue adding water and frying for 20 minutes.
The method is similar to the decocting. The rest of the glutinous rice and glutinous rice are mixed in the porridge. If you are not used to eating glutinous rice, you can wrap it in a small gauze. Throw it after cooking.