Tremella is rich in natural plant-like gum, plus its nourishing effect, long-term use can emollient, and has the effect of removing chloasma and freckles on the face. In addition, the dietary fiber in the white fungus can help the gastrointestinal motility, reduce fat absorption, and thus achieve the effect of weight loss. If you have a winter, you should also lick off your body. A beauty person said, eating white is white, black is black. In spring, let's start a whitening and skinny journey!
Glutinous rice and lotus seeds are cleaned and soaked for 1 hour.
Seedless gold silk immersion for half an hour
Wash the white fungus, remove the yellow part of the root, tear it into small flowers, soak for ten minutes
Put the water in the pot, put the glutinous rice, rice and lotus seeds into the pot after the water is boiled, boil over high heat, continue to cook for 20 minutes on low heat.
Put in the white fungus and golden silk jujube for 20 minutes, then add the rock sugar to cook until it melts.
1. When porridge is cooked, add rice after boiling water to avoid destroying the nutrients in the rice; 2, glutinous rice, lotus seeds are not easy to boil, can be soaked for 1-2 hours in advance; 3, rock sugar can be put a little later, if placed too early, the porridge is easy to turn yellow.