In the summer of Shenzhen, it is hot and humid, and if the moisture is deposited in the body, it will easily form eczema if it is not discharged in time. Therefore, because of the often damp soup, and the best meat in the summer, it is a duck meat, sweet and cold, into the lungs and stomach, combined with a few flavors of dampness ingredients, double the heat effect.
After cleaning the glutinous rice and mung beans, soak them in water for 1 hour in advance.
洗 Wash off the surface with gray water
Duck wash the pieces, remove the tip of the duck, and use it after flying
After washing the chicken bone grass, soak it in water for 15 minutes.
After boiling a sufficient amount of water in a casserole, remove all materials except melon. Wenhuo simmered melon after 1 hour and 40 minutes
Melon for 10 minutes, drop the salt and continue to simmer for 10 minutes.
1. Duck meat is sweet, it is the first choice for summer meat. Mung bean detoxification, glutinous rice, chicken bone grass, earthworms have the effect of dampness. 2. When picking up winter melon, do not peel. Winter melon skin has good heat, water and swelling effect. 3. Water should be added in one time, do not add water in the middle. If the water is added, it must be hot water. 4. Finally, the salt is reduced, which is conducive to the dissolution of protein. 5. Eczema must be avoided, do not eat spicy, seafood, and can not drink. 6. The female soup is not drinkable during the physiological period.