Summer vegetarian dishes. Because summer is the season with the most season vegetables. In addition to vegetarian dishes, a variety of soy products and pasta are naturally indispensable. It is estimated that everyone likes gluten. The nutrients of gluten, especially protein, are higher than lean pork, chicken, eggs and most soy products. They are high-protein, low-fat, low-sugar, low-calorie foods. So how do you do the best gluten? Then take a look at the braised gluten gluten recommended by Tony today! It is absolutely enjoyable to eat, the key is zero burden!
Hot pot cold oil
Add ginger and octagonal fire to stir fry
Add gluten and stir fry
Add soy sauce and stir fry
Add the right amount of brine
Adding water without gluten
After the fire is boiled, turn to medium heat and cook for 20 minutes.
Finally, add half a spoonful of white sugar to the pan.
1. Adding ginger and star anise to add flavor is a must; 2. Adding a brine sauce will make the taste more fragrant; 3. If you can use broth, such as chicken soup, ribs soup instead of water, it will be more moisturizing, and can be compared with braised meat.