Cook a porridge for your family. Efficacy: Yiyuanqi, make up the five internal organs use: suitable for loss of appetite, insomnia, forgetfulness, sexual function decline.
Ginseng is washed, rice is washed clean (fresh ginseng pulp water, good nutrition, use a toothbrush to brush some, can not finish, can be placed in the refrigerator, can be dried, put for a long time.)
Put ginseng and rice together in a casserole, add some water, cook for 45 minutes, add rock sugar after porridge.
Edible: It should be eaten on an empty stomach in the morning and evening in autumn.