Recipe: Ginkgo Lily

Home Cooking Recipe: Ginkgo Lily

Notes:

Ginkgo, the seeds of ginkgo, It has anti-aging, improved blood supply to the brain and enhanced memory. Modern medicine has confirmed that ginkgo is rich in diflavonoids, which can lower cholesterol and promote blood circulation. Prevention of hypertension, hyperlipidemia, coronary heart disease, senile dementia and other symptoms. This soup is made with ginkgo and lily, white fungus, lotus seeds and dragonflies. Run the lungs, nourish the skin, nourish and nourish the skin, It smells like the plants of the white fruit lotus seeds, and the entrance is very clear. Recommended to eat often ~ ~

Ingredients:

Steps:

  1. Soak the white fungus for about 1 hour, wash it, and tear it into small pieces.

  2. Ginkgo is shelled to remove the brown intima from the flesh. The rest of the material is slightly soaked and washed.

  3. Put all the ingredients into the pot, add appropriate amount of water, boil and simmer for about 1 hour until the white fungus is soft. If you prefer a softer white fungus, you can continue to extend the cooking time.

  4. Add sugar or sugar to taste before cooking.

Tips:

1. After the ginkgo is shelled and put in boiling water, you can easily remove the brown intima on the flesh. 2. Pregnant women are not suitable. 3. Ginkgo should not be consumed in excess. It is recommended that adults consume no more than 15 capsules a day.


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