Recipe: Ginger sweet potato syrup

Home Cooking Recipe: Ginger sweet potato syrup


Ginger sweet potato syrup, also known as "big aunt returning soul drink". 1, the combination of ginger and brown sugar can drive the cold to nourish the stomach, warm the palace, relieve menstrual discomfort; 2, red dates have the effect of qi and nourishing, spleen and stomach, and ginger can be used to treat the diet caused by carelessness Gastritis such as bloating, vomiting and other symptoms; 3, sweet potato is rich in crude fiber, and has the effect of supplementing deficiency, benefiting Qi, strengthening the spleen and stomach, strengthening kidney yin.



  1. Wash and peel the sweet potato, cut the knife block;

  2. After the ginger is washed, peeled, cut into pieces, and patted with a knife back;

  3. Wash red dates;

  4. Put the above materials into the casserole, add the appropriate amount of water, boil and simmer for 20 minutes (cook until the sweet potato is soft);

  5. Add brown sugar and cook until the sugar dissolves.

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