Everything in the spring is a good time to nurse the five internal organs. According to the principle of health care of the four seasons of Chinese medicine, the five organs in the spring should be liver-raising. As the saying goes: The medicine is not as good as the food supplement, and the liver is also the same, and among the many vegetables, the most suitable for raising the liver is spinach. Spinach is a spring-time vegetable, which has the functions of nourishing yin and moistening dryness, relieving liver and nourishing blood. Most spinach loves to eat, but it tastes awkward. This is because spinach contains a lot of oxalic acid, which causes the body to absorb calcium. Oxalic acid is soluble in water. When making spinach, first spin the spinach with boiling water to remove 80% of oxalic acid. This way, stir-fry, cold salad or soup will not have a simmering taste. Today, I teach you a way to eat spinach, ginger and spinach rolls. Spinach should use small leaves of tender leaves, and it is fresh and tender. It is necessary to preserve the roots of spinach. The roots of spinach contain a lot of crude fiber, which has a good effect on laxative.
Wash the spinach and soak it in light salt water for 20 minutes to remove pesticide residues more thoroughly.
Soak the spinach time to adjust the ginger juice, put the ginger in a small bowl, pour the appropriate amount of vinegar, sesame oil, then add half a spoon of chicken essence, 1 spoon of salt, 2 spoons of white sugar and mix well.
Wash dried chili, chopped
Put a little oil in the pot and stir the dried chili and chopped green onion.
Boil the water in the pot, remove the soaked spinach and put it in the pot. It takes about 1~2 minutes.
The spinach is drowned in cold water and quickly cooled to maintain the green color of the spinach.
After the cold water of the spinach, remove it, squeeze the water inside by hand, so that after the ginger juice is transferred, the ginger juice can be infiltrated into the spinach, making the spinach more flavorful. Pour the prepared ginger juice into the spinach
Pour the fragrant dried chili and chopped green onion to play the role of refreshing. If you like spicy, you can put more chili. Mix the spinach and seasoning to make it taste
Put on disposable gloves and wrap the spinach leaves along the roots one by one into a roll and place them in the dish.
Spinach is cool, sweet, non-toxic; into the intestines, stomach; has the effect of nourishing Yin and liver, helping digestion, clearing the stomach, has a good auxiliary effect on liver qi. Provide a variety of nutrients required by the human body, rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which contain iron components, which are good for iron deficiency anemia Supporting role.