Eat more ginger in summer, the benefits are many. Today, we will introduce a dish that can alleviate the air-conditioning disease in summer. The ginger-fried cuttlefish can not only ease the air-conditioning disease, but also has a good nourishing effect. Ginger silk to spicy little coup: The spicyness of ginger is not acceptable to everyone. Teach everyone a small trick, soaking ginger with white wine, can remove a large part of the spicy taste of ginger, can make ginger silk as crisp as potato.
Ginger peeled and cut into thin filaments
Pour in the right amount of white wine to soak the ginger and submerge the ginger. Soak for 10 minutes, remove it with white wine to remove some of the spicy taste of ginger, so that ginger is as crisp as potato.
Remove the outer membrane, remove the internal organs, dig the eyeballs, rinse it several times, and rinse the cuttlefish clean.
Cut the cleaned cuttlefish into pieces
Boil the water in the pot, add a little chopped green onion and ginger, which can play the role of squid
After the water is opened, pour the cuttlefish into it.
Cook for about 1 minute and you can fish out. If the time is too long, the meat will become old and hard.
Put a proper amount of oil in the pot. After the oil is hot, put the ginger silk soaked in wine and stir fry.
Put green onion
Season with salt
Put a little sugar and fresh
Add a spoonful of fuel, add flavor and freshen
Always use a big fire during the frying process, stir the ginger and seasoning evenly
Pour the cuttlefish
Fry for half a minute, then you can pan
Cuttlefish tastes salty, flat, and enters the liver and kidney. It has the functions of nourishing blood, passing through, prolacing, tonifying the spleen, tonifying the kidney, nourishing yin, regulating menstruation and stopping the band. The squid contains 13 grams of protein per 100 grams of meat, only fat. 0.7 grams, also contains carbohydrates and vitamin A, B vitamins and calcium, phosphorus, iron and other substances necessary for the human body, is a high protein low fat nourishing food. Ginger flavor, warm temperature; can appetite and vomiting, phlegm and cough, sweating solution; gingerol has a stimulating effect on the oral and gastric mucosa, can promote the secretion of digestive juice, increase appetite. Eating some ginger in hot temperatures can excite, wick away, cool, and refresh. Summer food is easy to be contaminated by bacteria, and it grows and breeds quickly, which is easy to cause acute gastroenteritis. Appropriate amount of ginger can play a preventive role.