Kale, Guangdong is called kale, and the vegetable of the kale is tender, crisp, sweet, and delicious. It is beneficial to hydration, detoxification, stagnation, heat removal, lack of work, clear heart and eyesight. Now the kale is in all seasons, but the impression of kale is still the most delicious season in the cold weather, or it may be the meat that is commonly used to stir-fry bacon, beef, etc., or it is like a question, ginger wine fried With the warmth of ginger wine, the crispness of the kale is so delicious.
This time I chose the big kale, which is mainly to eat the stem, which is more crisp.
Hot pot, burn to the pot to take light smoke, put the base oil, into the ginger and musk. Hot pot is the key to fried kale, so that the high temperature of kale is quickly ripened to ensure color and fragrance.
Put the kale, put 3g salt
Stir fry evenly, stir fry for 2 or 3 minutes.
key step! Put a proper amount of cooking wine, a scent of wine, stir up evenly to cook
For the sake of a better look, put a few slices of carrots, and feel the courage of red and green.
1, stir-fry is the key, 2, 3 minutes can be cooked, do not need to cover the sputum, otherwise the kale is not crisp 2, rice wine under the pot, will instantly understand what is the pot, in addition to rice wine, put Liquor is OK, it is another fragrance.