Recipe: Get vegetables + protein to lose weight and reduce fat in 15 minutes, you can eat in the morning and evening! !

Home Cooking Recipe: Get vegetables + protein to lose weight and reduce fat in 15 minutes, you can eat in the morning and evening! !

Notes:

In fact, I have been doing it for myself before. Sometimes I have to go home late at night, I have to wash and sleep, but I have no time in the morning. I have not been able to stick to it. The original intention is to hope that I can eat healthy and nutritious. Although everyone should eat at noon, I will eat it when I have breakfast (eat more...), eat it at noon, and yogurt or fruit at night!

Ingredients:

Steps:

  1. Home Cooking Recipe: All the vegetables are washed and cleaned, the size is moderate, the glutinous rice is boiled for 15 minutes, the transparent is cooked, the steak is fried in olive oil to two sides of golden brown, cut into the size you like, and the eggs are cooked and peeled. Let it cool and cut into four bowls, and put all the ingredients into the container. Use olive oil + soy sauce + vinegar + black pepper powder to make juice, drizzle on the ingredients, mix with a mix can eat!

    All the vegetables are washed and cleaned, the size is moderate, the glutinous rice is boiled for 15 minutes, the transparent is cooked, the steak is fried in olive oil to two sides of golden brown, cut into the size you like, and the eggs are cooked and peeled. Let it cool and cut into four bowls, and put all the ingredients into the container. Use olive oil + soy sauce + vinegar + black pepper powder to make juice, drizzle on the ingredients, mix with a mix can eat!

Tips:

The sauce can be tasted and adjusted according to your preference. When I remembered junior high school, when a skinny classmate taught her skinny secrets, she said that she could not eat raw food (I don’t know if it was too lazy...). Although I have not lost weight, I have been convinced! And raw food can also guarantee the nutrition of the ingredients, it is also very good


Look around:

ming taizi durian tofu pizza pumpkin pork soup margaret noodles fish bread watermelon huanren jujube pandan enzyme red dates baby prawn dog lightning puff shandong shenyang whole duck contact chaoshan tofu cakes tea cookies taro