Miscellaneous grains, from a nutritional point of view, they have low sugar and high nutrition characteristics, and the white rice and white noodles we usually eat are high-quality sugar foods that have been processed. When it comes to raw sugar foods, we have to mention the "raw sugar index." "The "sugar index" reflects the speed and ability of food to increase blood sugar compared with glucose. Fine grains (white rice, white noodles) not only have a high glycemic index, but also "starvation" is quite poor. Hungry, hungry will eat much, continue to eat, and eventually lead to high blood sugar in the body for a long time.
The coarse grain rice should be soaked for at least half an hour in advance. The longer the rough and unripe grain rice is soaked, the longer it should be soaked, such as brown rice, oatmeal rice, etc., at least for more than 2 hours.
All the diced dishes are served
The rice cooker is added with a little more boiling water than the usual rice, and all the side dishes are added to the rice cooking stall.
After cooking, put the seasoning and chopped green onion, then simmer for 15 minutes, open the pan and mix well.
The side dishes can be added according to your own preferences, and can be mixed with some green vegetables to increase nutrition. In addition, if someone has a good experience sharing gestational diabetes, please pay attention to my public number 'hands-on cooking' message to tell Zhang Xiaochu 喔~~