Recipe: Germinated brown rice, healthy, three meals

Home Cooking Recipe: Germinated brown rice, healthy, three meals

Notes:

[Health Benefits of Sprouted Grains] [Methods of Intestinal Stomach Not Eating Whole Grains] [Can I soak the water for cooking] The above three questions have been written in the previous sprouted grain recipes, link: https://www .xiachufang.com/recipe_list/102320248/?page=This time, the germinated brown rice is also made for better digestion and improved nutrient absorption. The taste and taste are naturally needless to say, as before, it is very fragrant, and it is comfortable to eat after eating. This time, if the sprouted grain is healthy, can you eat more or completely replace other staple foods? If you think that the sprouted grain is healthy, you can eat it and replace it with other staple foods. Then you make the following mistakes. 1, including all food, not that a certain food is healthy means that you can eat at will. True health is not a label, it is not that eating a so-called healthy food is called health. On the contrary, health is an invisible state that can be understood as a state of balance. Healthy food, eating at will, eating a lot, and eating too much can all be unhealthy. 2, no food can completely replace other foods. One of the mistakes that novices often make is to eat only one type of food. The consequence of this is that nutrient intake is uneven, leading to malnutrition. 3, Ignore it varies from person to person. Although sprouted grains will be better digested than when they are not germinated, people with weak gastrointestinal functions should be cautious. Start with a small amount and pay attention to the reaction of the stomach. If not, don't eat it. Only the one that suits you is the healthiest.

Ingredients:

Steps:

  1. Home Cooking Recipe: [soaked brown rice] I can soak in brown rice for one night (about 10-12 hours) in a room temperature of 24 degrees in winter, and then germination in half a day. The germination speed is affected by the season, room temperature and the freshness of brown rice. If the temperature is too high in the summer, the first soak for 10-12 hours should be placed in the refrigerator for immersion.

    [soaked brown rice] I can soak in brown rice for one night (about 10-12 hours) in a room temperature of 24 degrees in winter, and then germination in half a day. The germination speed is affected by the season, room temperature and the freshness of brown rice. If the temperature is too high in the summer, the first soak for 10-12 hours should be placed in the refrigerator for immersion.

  2. Home Cooking Recipe: [Sprouting process] Pour the soaked water (can also be used to water the flowers), rinse the brown rice twice with water, drain, put it in a bowl, cover with plastic wrap, and continue to place at room temperature until germination. If the room temperature does not exceed 24 degrees, it can be germinated at room temperature. When the summer temperature is high, put it in the refrigerator at night.

    [Sprouting process] Pour the soaked water (can also be used to water the flowers), rinse the brown rice twice with water, drain, put it in a bowl, cover with plastic wrap, and continue to place at room temperature until germination. If the room temperature does not exceed 24 degrees, it can be germinated at room temperature. When the summer temperature is high, put it in the refrigerator at night.

  3. Rinse the brown rice with water every 4-6 hours, drain, and continue to germinate. (Flushing is to keep the freshness of brown rice, the time of interval washing is also very random, and it is too hot in the summer.) Brown rice should smell sour and not smelly.

  4. Just show the small white buds, it means that if you continue to germinate, the nutrition will drop. Don't continue to sprout again, don't send long hairs.

  5. [cooking rice] Put the germinated brown rice in a small pot and add water. The amount of water has not passed around the index finger joint of brown rice. If you like brown rice, put less water. If you like porridge, put more water. Cover the lid. After the fire is boiled, turn to the minimum heat for 40-50 minutes and cook until the brown rice blooms. After turning off the fire, continue to suffocate for 5 minutes.

Tips:

1, long grain brown rice I have not tried. Because in normal times, when the long grain rice is soaked, the rice is soaked and flowered. 2, if germinated, do not intend to cook immediately, rinse again, drain the water, put the refrigerator to delay the germination speed, save 1-2 days or so, also wash frequently. 3, cooking with rice cooker, pressure cooker can also be. 4, people with bad stomach, must cook the rice to soft. 5, in general, if you can't germinate if it is more than 3 days, it means that it will not germinate.


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