Fang Zi from the Sina blog of love and freedom, feels very good to move, Beiguo low sugar and low oil is relatively healthy, very tough and chewy, and will often be used as the main breakfast at home. Organizing recipes is a record of life, and it is also convenient for operation. Enjoy the process, just for fun.
The dough is mixed with other materials besides the butter and kneaded into a smooth dough. Because the flour is not too big, I am handcuffed. Add butter to the whole
Able to pull out a strong glove film
Divide the dough into 6 portions
Round and then relax for 5-10 minutes
Knead the loose dough into an ellipse
Fold up one third, press down
Also fold down a third, press down
Folded from the middle, pressed firmly
Pressing at the joint
揉 round 揉 long about 25 cm
Rolled over, the thin one received a thin head
Wrap it up
Prepare all the bagels in turn, put them in a baking tray, and ferment for 30 minutes in a warm and humid place. I don't stick to the baking tray. I need a padding cloth for the general baking tray.
The dough is fermented. At this time, the shellfish water is boiled. Put the water and sugar together in the pot and boil.
Add the bagels, cook for 30 seconds, turn over and cook for another 30 seconds.
Remove the drained water and put it in the baking tray
The oven is preheated to 200 degrees, the middle layer, and baked for 20 minutes.
Baked, browned surface, looking at appetite
Very tough and chewy
Low oil and low sugar are very healthy