Recipe: Gastrodia elata

Home Cooking Recipe: Gastrodia elata


When I visited the South China Sea Ringmaster Master last summer, I was troubled by the Master’s talk about headaches and migraine from time to time. Master gave this kindness to the compassion. After insisting on eating for a while, I found that the headache really eased, so I shared it with everyone. Regarding the headache, Master specifically emphasized the following two points: 1. Guaranteed rest: As much as possible, the child lunch that Nan Huai's teacher admires is guaranteed. 2. Balanced diet, comprehensive nutrition, and more protein supplements.



  1. Appropriate amount of hot water to brew Tianma tablets (Tongma powder).

  2. Beat the eggs and add a pinch of salt.

  3. After the gas is cooled to room temperature, pour in the egg liquid and mix well.

  4. Boil the water in the steamer, add the egg yolk, and steam for 10 minutes.

  5. After taking out, pour a little sesame oil and steamed fish oyster sauce.

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