Before and after the Ching Ming season, you should eat more vegetables to supplement your body with enough vitamins and chlorophyll.
Wash the dish and soak it in water for 15 minutes. Boil a pot of water, add oil, salt, sugar, and put it into the heart of the dish. Do not cover the lid. Cook for 5 minutes after boiling. Bring it into cold water and soak it for a while.
Hot oil pan, put in garlic, saute
Pour the heart of the drained water, stir fry a few times
Add a little Knorr chicken powder and stir fry evenly.
The fried vegetables that children eat, I usually have to boil water and then cook. After burning the water, some unsafe factors can be removed. Secondly, the green vegetables that are first burned and then fried are more suitable for the taste of my children. Knorr chicken powder contains salt. It has already been salted when it was boiling, so it is no longer necessary to put other seasonings after putting Knorr chicken powder.