Eggplant is a cool food, so eating in the summer helps to clear the heat and relieve heat. It can also lower cholesterol. As long as the cooking temperature is lowered during cooking and the oil absorption of eggplant is reduced, the nutritional value of eggplant can be effectively maintained. The role. Ten minutes of quick-handed cold eggplant, it is definitely a lazy summer table preserved dish~
Prepare ingredients, two long eggplants, 1 / half pepper, 5-6 garlic cloves, a little red pepper
After the eggplant is washed, the skin is cut into strips.
Uniform code of the cut eggplant into the dish
Seasoning juice, mix two tablespoons soy sauce, two tablespoons vinegar, one spoonful of sesame oil, a little salt and sugar
Pepper, red pepper, garlic cloves
Put cold water into the pot, put the eggplant into the steamer, cover the lid and steam for 7-8 minutes. After the pot, spread the minced garlic, peppercorns, red pepper, and pour the juice.