Recipe: Garlic spore cabbage (whole 30)

Home Cooking Recipe: Garlic spore cabbage (whole 30)

Notes:

Has become a brain powder. A person can eat a pound. Spore cabbage = brussel sprouts from the wellfed2, because I eat garlic will flatulence does not digest, so reduce the amount of garlic. If you don't have a coconut amino, please use 3g sugar and 12ml water instead, but this is not whole30.

Ingredients:

Steps:

  1. Home Cooking Recipe: The oven is preheated to 400F (200 degrees Celsius). Spore cabbage is taken out of the refrigerator and warmed to room temperature. Wash and drain, cut off and remove the roots. Keep the fallen leaves and the crunchy vegetables are especially delicious after roasting. The reason for the warming back is that the coconut oil will solidify at low temperatures. You can also take the hot water directly from the refrigerator for 10 minutes to return to the temperature.

    The oven is preheated to 400F (200 degrees Celsius). Spore cabbage is taken out of the refrigerator and warmed to room temperature. Wash and drain, cut off and remove the roots. Keep the fallen leaves and the crunchy vegetables are especially delicious after roasting. The reason for the warming back is that the coconut oil will solidify at low temperatures. You can also take the hot water directly from the refrigerator for 10 minutes to return to the temperature.

  2. Home Cooking Recipe: Garlic chopped, add coconut oil coconut amino acid and Dijon mustard, microwave for half a minute to one minute to melt the coconut oil, stir well

    Garlic chopped, add coconut oil coconut amino acid and Dijon mustard, microwave for half a minute to one minute to melt the coconut oil, stir well

  3. Home Cooking Recipe: Pour the heated sauce into spore cabbage and grab it with your hands to ensure that each spore cabbage is stained with sauce.

    Pour the heated sauce into spore cabbage and grab it with your hands to ensure that each spore cabbage is stained with sauce.

  4. Home Cooking Recipe: Sprinkle the spore cabbage in a baking tray with tin foil. I used the three-energy 28X28 gold plate. Spread as much as possible, don't let spores are stacked together, it will be unevenly heated.

    Sprinkle the spore cabbage in a baking tray with tin foil. I used the three-energy 28X28 gold plate. Spread as much as possible, don't let spores are stacked together, it will be unevenly heated.

  5. Home Cooking Recipe: Into the oven, the middle layer, if the spore cabbage is big, it will be baked for 40 minutes, and when it is small, it will be baked for 35 minutes.

    Into the oven, the middle layer, if the spore cabbage is big, it will be baked for 40 minutes, and when it is small, it will be baked for 35 minutes.


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