Among the green leafy vegetables, there are few vegetables that are popular with my children.
Prepare the required ingredients and clean the spinach into sections.
Soaking vegetables with rice water is very good, you can also use some baking soda.
Hot pot cold oil, under the garlic sauce.
Quickly under the spinach.
Fire quickly and stir fry, use the maximum firepower to stir up as much as possible for no more than a minute, do not let the vegetables produce a lot of water.
Quickly put in the salt, stir fry the pot, my home fried vegetables do not put the MSG chicken essence, if you are used to put it, you can add it at the time of the fire.
Put on the table.
Stir-fry vegetables as much as possible with iron pan, the oil is a little bit more, the fire should not be stirred for more than a minute or two in a short time. Don't let the vegetables have a lot of water. Don't cover the lid and make the spinach black.