Recipe: Garlic spinach

Home Cooking Recipe: Garlic spinach


Water spinach, formerly known as leeks, also known as rattan, leeks, cabbage, cabbage, leeks, empty cabbage, bamboo leaves, and squash. The white trumpet-shaped flower has an empty stem center, so it is called a "swirl dish". Rural areas in southern China are generally cultivated as vegetables.



  1. Wash the spinach and drainrCut the spinach into sections, cut the garlic into minced garlic, and divide into 2 portions.

  2. Put the oil in the pan, heat the next garlic, saute, add the spinach, stir fry over the fire, stir fry slightly.

  3. Add the right amount of salt, stir well with chicken, and finally add another garlic to serve.


As the origin of the spinach, the water spinach cultivated by Bobai is well known and has a long history. It has been famous overseas since more than 200 years ago. The annual planting of amaranth in Bobai Affiliated City is about 300 mu, with an annual output of more than 1.5 million kg. The county planted amaranth area of ​​more than 1,000 acres. The water spinach cultivated in Bobai paddy field is cultivated in the paddy field in the paddy field, and the harvest is harvested every morning. The harvested roots will grow new seedlings the next morning and can be re-charged. This cycle makes the Bobai hollow vegetables extremely tender and delicious. On January 13, 2011, the Bobai Water Spinach (Bobai Leek) Geographical Indication Product Protection Review Conference was held in Beijing. Through the examination of the application materials, presentation reports and on-site defenses, the “Baibai Water Spinach (Bobai Leica)” geographical indication The product protection has been highly evaluated by the expert group and has been unanimously approved by the expert group of the Experts Committee of the Geographical Indications of the General Administration of Quality Supervision, Inspection and Quarantine. The main value of listening to the medicinal value of the word sweet, cold, non-toxic. Ingredients Containing protein, fat, sugar, inorganic salts, niacin, carotene, vitamins B1, B2, vitamin C, etc. Detoxification, mainly detoxification fungi poisoning. Clearing heat and cooling blood. Diuretic. Suitable for food poisoning, vomiting bloody nose, hematuria, pediatric fetal poison, hemorrhoids, carbuncles, erysipelas and so on. Oral or external. Usage 1, eating wild mushrooms, poisonous mushrooms, poisonous fish vines, cut off the grass and arsenic poisoning, etc.: fresh vegetables simmered in a large amount of water, there is a first aid detoxification (according to Fujian Chinese herbal medicine data: this product is poisonous to the spinach A mentally mad person has a better effect and is worse for a comatose type). 2, food poisoning: a large bowl of water spinach juice. Another black glutinous rice, licorice 120 grams each, 30 grams of silver flower, fried into a thick sauce, and with the spinach juice, the detoxification effect is better (Yunnan data). 3, lung heat hemoptysis, nosebleed or hematuria: roots of water spinach and white robe smashed together, a cup of juice, with honey to adjust. 4, women's vaginal discharge: half a catty of root vegetables, 90 grams of fresh white flowers (dry flowers 30 grams), stewed pork or eggs, eat meat and soup. 5, edema ascites, urinary adverse: water spinach, red sorghum leaves (sweet potato leaves) equals smashed, applied to the navel, 1 to 2 hours after urinating self-interest. Water spinach 6, no name, swollen poison, bruises and swelling: the spinach is smashed, fried with wine, applied to the affected area, and bandaged. 7, herpes zoster: fresh water spinach to the leaves to take the stem, after roasting on the new tile, research into fine, stir with tea oil into a paste, in the affected area with strong tea juice, dry, coated This ointment, 2-3 times a day (reported: 7 cases have been treated, 3 to 5 days after the recovery). 8, children in summer heat, thirst, urinary yellow fresh water spinach 120 grams, 荸荠 7 (cut), soup, 2 to 3 times a day service, and even served for 7 days. Therapeutic side chooses vitamin B2 deficiency: 100 grams of fresh spinach and 30 grams of scallion. Wash the spinach with the scallion and cook the salt. Treatment of diabetes: fresh hollow stalks 60 grams corn must 30 grams Shuijianbi 2 to 3 times a day. Treatment of dysentery: 100 grams of spinach roots Shuijianbi 2 times a day. Treatment of lung heat hemoptysis Nasal bleeding: fresh water spinach roots White radish amount with the same smashed juice 1 cup with honey to adjust. Treatment of children's summer heat, thirst, urine yellow: fresh water spinach 100 grams horseshoe 6 (cut) co-cooked soup 3 times a day for 6 consecutive days. Intestines poisoning, acute arsenic poisoning: 500 grams of fresh water spinach washed with cold water, chopped and smashed, placed in sterile gauze twisted juice. Treatment of snake bites: 200 grams of fresh water spinach Rice wine 20 ~ 30 ml. Wash the dish with cold water and smash. Set the twisted juice in the sterilized gauze. Treatment of heat stroke, urethritis, pyelonephritis, urinary calculi, prostatitis, kidney tuberculosis: fresh water spinach 500 grams pork loin 200 grams plantain (fresh) 60 grams. Wash the plantains to the roots and wash them into the pot. Add some water and boil for 10 minutes. Wash the spinach and the pork loin and slice it in the juice of the car. Seasoning. Treatment of vaginal discharge: 300 grams of spinach roots 150 grams of fresh white peony flowers (60 grams of dry products) with pork or eggs in moderation and stewed food. 1 time a day. Water spinach medicated diet for the treatment of cassava poisoning: 500 grams of water spinach Wash the smashed juice. Add 200 grams of brown sugar and mix well. Edible value Qingrejiedu: The crude fiber content of leek is extremely rich, composed of cellulose, lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body. Lignin can increase the vitality of macrophages to swallow bacteria, sterilize and reduce inflammation, and can treat sores, phlegm, etc.; laxative anti-cancer: a large amount of cellulose in leek can be enhanced Intestinal peristalsis, accelerate defecation, have a positive effect on prevention and treatment of constipation and reduce intestinal cancer; enhance physical fitness, clean teeth and phlegm: amaranth is rich in vitamin C and carotene, its vitamin content is higher than Chinese cabbage, these substances Helps strengthen physical fitness, prevent disease and disease. In addition, the chlorophyll in leek can clean teeth and moisturize the skin; reduce blood sugar: purple leek contains insulin and lowers blood sugar, which can be used as a therapeutic food for diabetic patients.

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