Recipe: Garlic spinach
Notes:
I did not expect my first recipe to be this! Every time a friend takes a picture, my friend will say. Is your fried spinach poured with broth? Looks like a good look today, I will share this simple, fast-handed, nutritious garlic spinach with the pro.
Ingredients:
- Spinach buys a meal according to the population (more than my family, about eight or two per meal)
- 3 garlic cloves
- 1.5 teaspoons of salt
- a little sugar
- Moderate amount of oil
- Moderate amount of cold water (for spinach)
- Chicken is a little bit (if you have a baby, you can't add it)
Steps:
-
Spinach soaked in water, washed and cut off by hand.
-
Prepare the garlic cloves and smash them with a knife
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Add the cold water to the wok, according to the amount of spinach, it is best to bury the spinach, then drop a few drops of oil and a little salt in the water.
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After the water is boiled, add the spinach. If the water can't fill the spinach, use chopsticks to turn up and down, so that each dish can be dipped in water, then count down 5*4*3*2*1 and remove the spinach.
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Put the oil in the wok, put the garlic and saute when the heat is 80% hot, pour the spinach into the pot quickly, stir fry, add a little sugar and salt, and pan.
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Finished drawing
Tips:
1. Spinach contains oxalic acid. After simmering, it can be removed to remove oxalic acid. Patients with stones can also eat with confidence. 2. Spinach drowning time can not be too long, only a minute to get out 3 good spinach will take some water when it is fished out, do not have to squeeze out 喔
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