Recipe: Garlic spinach

Home Cooking Recipe: Garlic spinach

Notes:

I did not expect my first recipe to be this! Every time a friend takes a picture, my friend will say. Is your fried spinach poured with broth? Looks like a good look today, I will share this simple, fast-handed, nutritious garlic spinach with the pro.

Ingredients:

Steps:

  1. Home Cooking Recipe: Spinach soaked in water, washed and cut off by hand.

    Spinach soaked in water, washed and cut off by hand.

  2. Home Cooking Recipe: Prepare the garlic cloves and smash them with a knife

    Prepare the garlic cloves and smash them with a knife

  3. Home Cooking Recipe: Add the cold water to the wok, according to the amount of spinach, it is best to bury the spinach, then drop a few drops of oil and a little salt in the water.

    Add the cold water to the wok, according to the amount of spinach, it is best to bury the spinach, then drop a few drops of oil and a little salt in the water.

  4. Home Cooking Recipe: After the water is boiled, add the spinach. If the water can't fill the spinach, use chopsticks to turn up and down, so that each dish can be dipped in water, then count down 5*4*3*2*1 and remove the spinach.

    After the water is boiled, add the spinach. If the water can't fill the spinach, use chopsticks to turn up and down, so that each dish can be dipped in water, then count down 5*4*3*2*1 and remove the spinach.

  5. Home Cooking Recipe: Put the oil in the wok, put the garlic and saute when the heat is 80% hot, pour the spinach into the pot quickly, stir fry, add a little sugar and salt, and pan.

    Put the oil in the wok, put the garlic and saute when the heat is 80% hot, pour the spinach into the pot quickly, stir fry, add a little sugar and salt, and pan.

  6. Home Cooking Recipe: Finished drawing

    Finished drawing

Tips:

1. Spinach contains oxalic acid. After simmering, it can be removed to remove oxalic acid. Patients with stones can also eat with confidence. 2. Spinach drowning time can not be too long, only a minute to get out 3 good spinach will take some water when it is fished out, do not have to squeeze out 喔

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