Basil dish, also known as oyster dish, is also known as chrysanthemum because its flower is very similar to wild chrysanthemum. In ancient times, Artemisia selengensis was a court dish, so Artemisia sinensis was also called "Emperor dish." The shape of the wormwood is not surprising, but the nutrition is very rich. 1. Artemisia selengensis has the scent of artemisia, the sweetness of chrysanthemum, fresh and tender, rich in carotene and calcium. The carotene content is about 15-30 times that of cucumber and eggplant. The calcium content is about twice that of melon and cucumber, and six times that of tomatoes. 2. Artemisia scoparia contains a high amount of mineral salts such as potassium, which can regulate the metabolism of water in the body, and facilitate urination and eliminate edema. 3. The crude fiber contained in basil can enhance gastrointestinal motility, help digestion and lower cholesterol. 4. Artemisia selengensis also promotes protein metabolism and contributes to the decomposition of fat. 5. Basil is sweet and spicy, with the effect of moistening the lungs and eliminating phlegm, nourishing the heart and clearing the blood, nourishing the spleen and stomach, benefiting the stomach and lowering blood pressure. As early as in the Tang Dynasty, it has been listed as a therapeutic food. The Tang Dynasty medical scientist Sun Sizhen said in the "Qian Jin Fang" that he can "safeen the heart, raise the spleen and stomach, and eliminate the drink." 6. Basil has obvious effects of calming the liver and clearing heat. It has good curative effect on people with liver yang sputum such as dizziness, dizziness, dizziness, restlessness and hot cough. 7. Although the taste of basil is mild, a small amount of food can cure hot dizziness and cough, and if it is fried, it is hot.
A. [Preparation stage]
Remove the leaves from the basil and rinse off with water.
Put the water in the pot and boil
Add a little salt to the water, a drop of oil, add the washed basil, and simmer for about 1 second.
Remove, rinse with cold water, drain
B. [production process]
Put the oil in the pot and heat it, add the minced garlic and dried shrimps, and stir-fry the aroma.
Place the basil dish drained in step 5 and fry for about 1 minute with a spatula.
Add salt, chicken, stir well
1. Use hot water to simmer before cooking, in order to get rid of the smell and astringency of vegetables. 2. Add a little salt and a drop of oil to the water to keep the green leaves fresh and green. 3. After simmering, use cold water to wash down the temperature. This is because the chlorophyllase in vegetables destroys chlorophyll, and heating it to above 90 degrees Celsius destroys its vitality. The heating time is too long, which will cause the dish to change color. So cool down with cold water, which not only preserves the nutrients of the vegetables, but also does not discolor them. 4. When the green leafy vegetables are fried, the fire is going to be strong, and it is necessary to quickly stir fry with a big fire.