Recipe: Garlic shredded eggplant

Home Cooking Recipe: Garlic shredded eggplant

Notes:

In the way of eating eggplant, salad eggplant is the most healthy way: 1, not peeled. Eggplant skin contains vitamin B, which is a pity. 2. The heating time is short. Just heat for about 10 minutes, steam the eggplant, and lose less nutrients. 3, low fat health. As we all know, eggplant is a special oil-absorbing food, no oil is not fragrant, and cold salad, you only need to pour the seasoning, or a little sesame oil, it is more low-fat health.

Ingredients:

Steps:

  1. Home Cooking Recipe: Wash the eggplant, put it in a steamer, steam for 10 minutes, turn off the heat, cool

    Wash the eggplant, put it in a steamer, steam for 10 minutes, turn off the heat, cool

  2. Home Cooking Recipe: Peel the garlic, put the salt, break it into the mud

    Peel the garlic, put the salt, break it into the mud

  3. Home Cooking Recipe: Dig out the garlic and put a spoonful of soy sauce

    Dig out the garlic and put a spoonful of soy sauce

  4. Home Cooking Recipe: 3 scoops of vinegar

    3 scoops of vinegar

  5. Home Cooking Recipe: Proper amount of sesame oil, stir well

    Proper amount of sesame oil, stir well

  6. Home Cooking Recipe: Cool eggplant, torn into strips by hand

    Cool eggplant, torn into strips by hand

  7. Home Cooking Recipe: Parsley cut

    Parsley cut

  8. Home Cooking Recipe: Put the garlic on it, you can

    Put the garlic on it, you can

Tips:

1. Put a little salt in the container of the garlic, not only can be seasoned and dissolved, but also can prevent the garlic from smashing. 2, eggplant according to the size of the steaming time, about ten minutes. 3, the eggplant is cooled and then torn. 4, do not like to eat garlic, you can put a little salt, vinegar, soy sauce, spicy, you can put pepper.


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