In the way of eating eggplant, salad eggplant is the most healthy way: 1, not peeled. Eggplant skin contains vitamin B, which is a pity. 2. The heating time is short. Just heat for about 10 minutes, steam the eggplant, and lose less nutrients. 3, low fat health. As we all know, eggplant is a special oil-absorbing food, no oil is not fragrant, and cold salad, you only need to pour the seasoning, or a little sesame oil, it is more low-fat health.
Wash the eggplant, put it in a steamer, steam for 10 minutes, turn off the heat, cool
Peel the garlic, put the salt, break it into the mud
Dig out the garlic and put a spoonful of soy sauce
3 scoops of vinegar
Proper amount of sesame oil, stir well
Cool eggplant, torn into strips by hand
Put the garlic on it, you can
1. Put a little salt in the container of the garlic, not only can be seasoned and dissolved, but also can prevent the garlic from smashing. 2, eggplant according to the size of the steaming time, about ten minutes. 3, the eggplant is cooled and then torn. 4, do not like to eat garlic, you can put a little salt, vinegar, soy sauce, spicy, you can put pepper.