Local traditional seasonal dishes, fried pumpkin vines and pumpkin vines are 100% healthy dishes. Once you watch TV on a TV in Yunnan, you will eat pumpkin vines. Even if you have a guest at home, you will be treated with melon. Therefore, the local people are very long-lived. Later, they traced the source. It turned out that pumpkin vines are liposuction and oil, which can clean the intestines, so it is very beneficial to the body. The torn pumpkin vines are tender and slippery. They are not rough at all. The pumpkin vines in the summer are very fresh, refreshing, and refreshing, appetizing, and truly green. And everyone knows that summer pests and diseases are more serious, all kinds of vegetables are more or less pesticides, but pumpkin vines are not very fond of insects, so there is no pesticide, very healthy and safe, is a frequent visitor on our table. Oh, I love this dish not only because it is healthy, but also because its taste is really good, very fresh, and crisp and tender.
Pumpkin vines are selected from the tender head, the shorter the better, the shorter and tenderer. The pumpkin vines bought back are completely wet, and they are torn after 15~20 minutes. Because dried pumpkin vines are difficult to tear, the fur on the vine can not be completely peeled off, and after the tide, it will do more with less.
Take the pumpkin vine old and remove the ribs. The tender main stem and leaf stems can all be torn.
When the main stem is torn, use a nail to hold a point, then pull it down, and the fur on the vine is easily torn off. Then tear off the perimeter along the cross section of the melon.
The stems of the leaves are also torn. The pumpkin vine that tears off the fur is very tender, smooth, and not rough.
The head of the pumpkin vine is very tender and can be eaten, so don't throw it away. The fur on the pumpkin head is very tender, so it can't be torn completely. It doesn't matter if there are some residues. The young leaves on the head are also edible. These residual furs look rough and soften after being fried.
After tearing, wash the drain in time.
From the pan, sautéed garlic and dried chili.
Fire, add pumpkin vine stir fry until full color, add salt and chicken seasoning.
A plate of garlic vines with a full-bodied flavor is ready!
Fresh and refreshing, the taste is crisp and tender, I don't want to say, it's really delicious.
It’s green and green, it’s not too greasy to eat every day.
In addition to garlic, pumpkin vine can also be fried, scrambled eggs, fried pork, fried shrimp, can be freely matched according to preferences.