Sprout: A food that is very effective for beautiful detoxification. When the seeds are germinated, they start to change from dormant seeds to active plants. The protein content increases by 30%, and the enzyme content rises to 1000% or more...
The bean sprouts just bought from the supermarket were soaked in water for five minutes. Drain the water for use.
Heat the pot, add the chopped garlic cloves, and pour the bean sprouts. This step focuses on the hot pot. For the sake of health, the oil can't smoke!
Stir fry a few times, until the bean sprouts are slightly soft, add salt and MSG. The speed of the speculation is fast!
You can also put the bean sprouts in the hot water and then fry them in the pan.