Recipe: Garlic, oyster sauce, eggplant, broccoli

Home Cooking Recipe: Garlic, oyster sauce, eggplant, broccoli

Notes:

Usually the eggplant is very oily, so you eat too much oil. Based on the principle of less oil, less salt and less sugar, the eggplant is steamed and the broccoli is cooked, so the calories are very low. This dish is only 74 kcal. Purple eggplant + green broccoli, nutritional mix ????

Ingredients:

Steps:

  1. Home Cooking Recipe: Open a small amount of salt and oil in the water, cook the broccoli, and filter the water for use.

    Open a small amount of salt and oil in the water, cook the broccoli, and filter the water for use.

  2. Home Cooking Recipe: The eggplant slices are steamed and steamed for about 5 minutes.

    The eggplant slices are steamed and steamed for about 5 minutes.

  3. Home Cooking Recipe: Cut two cloves of garlic and a small amount of oyster sauce.

    Cut two cloves of garlic and a small amount of oyster sauce.

  4. Home Cooking Recipe: Hot pot cold oil, first put the garlic to scent, pour the eggplant and broccoli into the pot and stir fry a few times, put a little chicken essence and a little oyster sauce, then stir fry a few times, on the saucer.

    Hot pot cold oil, first put the garlic to scent, pour the eggplant and broccoli into the pot and stir fry a few times, put a little chicken essence and a little oyster sauce, then stir fry a few times, on the saucer.

Tips:

This dish is steamed and then seasoned in a pan. It is very suitable for fat-reducing people. It has less oil and less salt and no sugar. It is only seasoned with oyster sauce. Chicken essence can not be put.


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