Recipe: Garlic okra

Home Cooking Recipe: Garlic okra

Notes:

(a) the efficacy of okra [sexual taste] light; cold. [Return] to the kidney, bladder. [Indications] Liyan, Tonglin, lower milk, menstruation. The main throat is swollen, the urine is dripping, the postpartum milk is scarce, and the menstruation is not adjusted. (2) The role of okra helps digestion and protects the stomach. The sticky substance of okra can promote gastrointestinal motility, which is beneficial to help digestion and benefit the stomach. Reduce blood fat. Okra's viscous material contains 50% soluble cellulose, which can effectively lower serum cholesterol and prevent cardiovascular disease. Resistant to hypoxia. Can improve the ability to resist hypoxia. Protect your liver. The okra of the okra, the polysaccharide has the effect of protecting the liver and preventing constipation. Anti-intestinal cancer. Okra's viscous material contains 50% cellulose, which is good for laxative, detoxification and anti-cancer. Calcium supplementation. Okra is not only rich in calcium but also in fresh milk, and its calcium absorption rate is 50-60%, which is 1 times higher than milk, so it is an ideal source of calcium. lose weight. Okra is a low-energy food, which is a good diet food; anti-aging: flavonoids content of 2.8%, anti-oxidation, anti-aging effect, prevention and treatment of diabetes. Kidney. Okra is also called croissant, and the Americans call it "plant Viagra", which shows its kidney function. It can make men's energy and physical strength improve, which is not the same as ordinary aphrodisiac. The king of kidney-reinforcing vegetables, okra, is the best way to solve physical fatigue. Get tired. For young adults and athletes, regular consumption can eliminate fatigue and quickly restore strength. Of course, this effect is true for all people.

Ingredients:

Steps:

  1. Home Cooking Recipe: Put some salt in the water and gently wash the hair on the surface of the okra.

    Put some salt in the water and gently wash the hair on the surface of the okra.

  2. Home Cooking Recipe: Garlic chopped, put salt, monosodium glutamate, sugar, soy sauce in the bowl, pour the garlic foam into the mixture, wait until use

    Garlic chopped, put salt, monosodium glutamate, sugar, soy sauce in the bowl, pour the garlic foam into the mixture, wait until use

  3. Home Cooking Recipe: Add water to the pot, put some salt and oil, boil, add okra for 3~5 minutes, remove the horse and put it into the cold water.

    Add water to the pot, put some salt and oil, boil, add okra for 3~5 minutes, remove the horse and put it into the cold water.

  4. Home Cooking Recipe: After cutting the water, cut the pedicle, put the plate in the yard.

    After cutting the water, cut the pedicle, put the plate in the yard.

  5. Home Cooking Recipe: Adjust the juice and top it, then sprinkle with white sesame seeds.

    Adjust the juice and top it, then sprinkle with white sesame seeds.

  6. Home Cooking Recipe: Put the oil in the cold pot, burn it, and pour it on the okra.

    Put the oil in the cold pot, burn it, and pour it on the okra.

Tips:

1. The yoke of the okra is cooked to be cut off, so as to avoid the loss of nutrients. 2. The garlic must be more, the taste is refreshing, haha ​​3. The oil must be burned and then splashed, then there will be no Weird oily taste


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