"Men have eaten strong kidneys and impotence, women have eaten beauty and beauty..." The legendary hypoglycemic antiseptic, anti-tumor food, and plant "Viagra", however, nutrition experts said that the various titles are also a bit exaggerated, the role of okra is not Legend is so magical, okra is just ordinary vegetables, do not use it as a medicine.
Okra is washed, go to the pedicle, (the first time to wash the okra feels a little tie)
Prepare the garlic for use.
Pour a little oil into the oil pan, add the minced garlic to the small bowl, and taste the fresh and white sugar.
Wash the okra into boiling water for 2 minutes, remove the cold water.
Put on the plate, you can eat it like this!
You can also pour the juice on it.