The crispness of lettuce is always loved. Simply boiled in boiling water and topped with garlic sauce, this quick-handed dish is really convenient and delicious. Lettuce is rich in nutrients and contains a large amount of beta carotene, antioxidants, vitamins B1, B6, vitamin E, vitamin C, as well as a large amount of dietary cellulose and trace elements such as magnesium, phosphorus, calcium and a small amount of iron, copper and zinc. Strengthen the digestion and absorption of protein and fat, improve the blood circulation of the stomach and stomach can often eat lettuce.
The lettuce is washed and opened, and the garlic is washed into garlic.
Stir-fried garlic in a hot oil in a pan.
Pour in soy sauce, oyster sauce, and sugar, stir well and boil.
The cooked garlic sauce is ready for use.
Boil the hot water in the pan, pour a little oil, and then add the lettuce to the sea for half a minute.
Bring the lettuce and pour the garlic sauce. .
The lettuce is easy to cook. After the water is opened, it can be boiled for half a minute, so the taste will be crisp and delicious.