Still say dishes. In the past year or so, I have fallen in love with the oily wheat vegetables. The color of the green oil and the fragrant and crisp taste make me like it very much. Whether it's raw food or cooked food, its green grass is so refreshing that it feels spring and comfortable. Moreover, the nutritional value is also high, containing a large amount of vitamins and calcium, iron, protein, etc., has the effect of lowering cholesterol, treating neurasthenia, clearing the lungs, relieving phlegm and relieving cough. Garlic is something that many people, especially girls, don't like, because it tastes strong, but garlic is definitely a good thing. It contains more than 100 kinds of medicinal and health care ingredients, dozens of which have individual resistance. Cancer effect. It also has the effect of eliminating fatigue, strengthening physical strength, promoting metabolism, lowering cholesterol, lowering blood pressure and lowering blood sugar. External use of garlic can promote skin blood circulation, remove the aged horny layer of the skin, soften the skin and enhance its elasticity, and prevent sun exposure, anti-melanin deposition, and whitening of stains. Although the smell of raw garlic is very bad, we can think of ways to make it very light, this garlic oil wheat dish, only feel the garlic and not the spicy, I believe that the beauty will fall in love with it! :-) In this sunny spring, fall in love with this spring garlic sauerkraut!
Two oily green vegetables, cut off the roots to wash, control the dry water and cut into the growing section
Carrot half-root peeled and washed, cut into thin filaments, cut some chopped green onion, garlic two flaps flattened and cut into small pieces
Pour a little oil into the wok. After the heat, first put the oily wheat vegetables close to the thick section of the root. After frying, pour into the leaf section, add a small spoonful of salt and stir fry until the color is deepened.
Wipe the wok, then pour a little oil, add chopped green onion, garlic, carrot and saute. Stir fry, pour in half a bowl of boiling water, add a small spoonful of salt, a little chicken, MSG, and slowly pour twice after opening. Into the water starch thicken, drip a few drops of Ming oil and then sprinkle, evenly poured on the oil wheat dishes