Going home from work Simply stir up such a vegan dish and simply eat it. Isn't that life? If you are cooking vegetarian food, you must simmer it to stir fry.
The oily wheat dish is cut off from the roots, and then cut off from the middle by hand. Of course, it can be cut with a knife. Wash the oil wheat vegetables, drain the water, and set aside. Cut the garlic into minced garlic and set aside.
The wok is on fire, burned to the pot to smoke, then put the oil, put a little more. To the oil temperature is 80% hot.
Garlic and oily vegetables are placed in the pot at the same time. Stir fry with chopsticks and chopsticks.
When the color of the oily wheat is deeper, put the salt and continue to stir fry.
In fact, according to the time, this is the case. The oily wheat vegetables are stir-fried for ten seconds, put the salt, and then stir-fry for ten seconds.
Be sure to hurry a little faster. Do not be afraid of being unfamiliar. The oily wheat is cooked on fire.