Remove the outer skin from the kale
Slice the kale
Cut the kale into the pot, simmer it, add a little cooking oil and salt, simmer until it is cooked and remove it.
氽 hot kale is quickly put into cold water after being fished out
Put the garlic into the pan and pour the garlic
Pour the kale slices into the drained water, stir fry, add a little soy sauce before the pan
When the kale is hot, add a little cooking oil to make the vegetable color look better. When the scallion is hot, the kale does not need to be fully cooked, because it is still fried. Quickly put into cold water, you can put the kale in a more crisp taste. Add a little soy sauce, so the fried kale color does not look so hot after the green