The nutrient content of the fungus is extremely rich, especially the content of calcium, iron and other elements is very high, except for the protein content is slightly less than the amaranth, other items are comparable to the amaranth. It is rich in vitamin A, vitamin C, B vitamins and protein, and has low calorie and low fat. It is often used for lowering blood pressure, benefiting liver, clearing heat and cooling blood, diuresis and preventing constipation. It is very suitable for the elderly. Acacia has a high calcium content and a very low oxalic acid content, which is the preferred economic dish for calcium supplementation. At the same time, the leaves of the edible fungus are rich in mucus, which has a good effect on cancer prevention and cancer prevention.
Take the leaves of the fungus, wash and drain
Hot oil pan, sauteed with garlic
Pour in the fungus and stir well
When the fungus is soft, season with salt.
Wash vegetables with light salt water or rice water, which is cleaner and more environmentally friendly.