Recipe: Garlic fried bracken

Home Cooking Recipe: Garlic fried bracken

Notes:

The bracken is rich in nutrients, smooth and smooth, and very delicious wild vegetables. Stir-fried with garlic, a rare meal. It is the season of bracken, how can you miss the season of wild bracken?

Ingredients:

Steps:

  1. Home Cooking Recipe: Prepare fresh bracken, wash and leave tender shoots;

    Prepare fresh bracken, wash and leave tender shoots;

  2. Home Cooking Recipe: Boil the water and put it into the washed bracken.

    Boil the water and put it into the washed bracken.

  3. Home Cooking Recipe: Fishing out, passing ice water;

    Fishing out, passing ice water;

  4. Home Cooking Recipe: Hot pot, pour oil, fragrant garlic;

    Hot pot, pour oil, fragrant garlic;

  5. Home Cooking Recipe: Add braised bracken and chicken stir fry;

    Add braised bracken and chicken stir fry;

  6. Home Cooking Recipe: Let the salt stir fry.

    Let the salt stir fry.

Tips:

1. Bracken should choose tender buds; 2. Bracken needs to be nutritious, but don't eat too much; 3. Bracken must be cooked to prevent poisoning.


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