Recipe: Garlic fried bracken
Notes:
The bracken is rich in nutrients, smooth and smooth, and very delicious wild vegetables. Stir-fried with garlic, a rare meal. It is the season of bracken, how can you miss the season of wild bracken?
Ingredients:
- Bracken 500g
- Peanut oil 5ml
- Salt 2 g
- 10 grams of garlic
- Chicken essence 1 gram
Steps:
-
Prepare fresh bracken, wash and leave tender shoots;
-
Boil the water and put it into the washed bracken.
-
Fishing out, passing ice water;
-
Hot pot, pour oil, fragrant garlic;
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Add braised bracken and chicken stir fry;
-
Let the salt stir fry.
Tips:
1. Bracken should choose tender buds; 2. Bracken needs to be nutritious, but don't eat too much; 3. Bracken must be cooked to prevent poisoning.
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