The bracken is rich in nutrients, smooth and smooth, and very delicious wild vegetables. Stir-fried with garlic, a rare meal. It is the season of bracken, how can you miss the season of wild bracken?
Prepare fresh bracken, wash and leave tender shoots;
Boil the water and put it into the washed bracken.
Fishing out, passing ice water;
Hot pot, pour oil, fragrant garlic;
Add braised bracken and chicken stir fry;
Let the salt stir fry.
1. Bracken should choose tender buds; 2. Bracken needs to be nutritious, but don't eat too much; 3. Bracken must be cooked to prevent poisoning.