Oyster is the best way to supplement zinc. It is one of the most natural foods containing zinc (100mg per 100g), which means that only 2-3 can be used every day. Zinc people eat. Can also improve immunity, etc.
1, oysters brush clean, if you can not open, (pay attention to safety) on the pot steamed for a while, three or five minutes, a little open, not too long, easy to be old. Affect the taste after opening, if there is sand to be washed
2, the most important step is: fried gold garlic, small fire oil, can be a little more than usual cooking, because I want to put fans, too dry, fans are more absorbent, after pouring oil, directly Pour in garlic. I put a lot of garlic and I put a lot of it, and I kept turning it over. When I turned golden, I turned off the fire (note that the fire is warmer than the temperature! Don't paste it.) After pouring out, pour a small portion of the remaining garlic into it. Then pour the above seasoning (except chopped green onion). This seasoning juice can't be too dry. If you put all the seasonings, you still feel dry. It is ok to put less cool white, it will not affect the taste.
3, the fans are in advance with hot water bubble fans around the fingers in the raw clam shell (so put it to avoid fans will be scattered out. Look will be very beautiful) top put on raw meat, now oysters are Half-cooked Austrian put the oysters on the steamer, and the golden garlic juice sprinkled on the top 2 should be adjusted to the position, otherwise the garlic juice will be sprinkled without taste.
Cold water fire, after the water is opened, it can take about five minutes to seven minutes. After the pot is opened, the dish is sprinkled with chopped green onion, and I put a little carrot on it as an embellishment (can not be put). In fact, you can put a little red pepper, which is delicious. I don’t like it, I don’t let it go, because the family can’t eat too spicy.
The garlic oil can be a little more. Don't overdo it, if you are black, you can't ask for it. Because the mouth is difficult to adjust, each family's taste is different, vinegar and sugar a little on the line, not too much, the garlic here must not be embarrassed, I put a garlic, about twelve or three oysters must look at the fans, because the fans will Absorb water, that is, absorb the soup, try to put more soup before you start steaming. There is no other ink, haha, a love ink, love food, love life, 痨 嘿嘿, I hope you like it, love you, what? ^3^