Okra, also known as croissant, is a very nutritious vegetable. Especially the seeds and glue inside have a unique health effect. The viscous substance of okra can promote gastrointestinal motility, which is beneficial to help digestion, benefit the stomach and lower blood fat... However, the spleen and stomach deficient should be eaten in small amount or reduced.
The okra is washed away from the head and tail, cut vertically from the middle, and cut a knife.
Fans are soaked in boiling water and cut into small pieces with scissors.
Wash the garlic and cut it into a chopped shape.
Seasoning: Put sugar, salt, soy sauce, sesame oil, oyster sauce, and vegetable oil in a small bowl and pour open with a small amount of boiling water.
Spread the fans evenly on the bottom of the plate, then arrange the chopped okra neatly, place the garlic on the okra, and then evenly mix the seasoning.
Put in a steamer, boil over high heat and then steam for 10 minutes.
The fragrant okra is out of the pot, and slowly enjoy it~
When you are doing it, you can adjust the sauce a little more. The fans are especially easy to absorb water, so I suggest you adjust a little.