Recipe: Garlic fans steamed okra

Home Cooking Recipe: Garlic fans steamed okra

Notes:

Okra, also known as croissant, is a very nutritious vegetable. Especially the seeds and glue inside have a unique health effect. The viscous substance of okra can promote gastrointestinal motility, which is beneficial to help digestion, benefit the stomach and lower blood fat... However, the spleen and stomach deficient should be eaten in small amount or reduced.

Ingredients:

Steps:

  1. Home Cooking Recipe: The okra is washed away from the head and tail, cut vertically from the middle, and cut a knife.

    The okra is washed away from the head and tail, cut vertically from the middle, and cut a knife.

  2. Home Cooking Recipe: Fans are soaked in boiling water and cut into small pieces with scissors.

    Fans are soaked in boiling water and cut into small pieces with scissors.

  3. Home Cooking Recipe: Wash the garlic and cut it into a chopped shape.

    Wash the garlic and cut it into a chopped shape.

  4. Home Cooking Recipe: Seasoning: Put sugar, salt, soy sauce, sesame oil, oyster sauce, and vegetable oil in a small bowl and pour open with a small amount of boiling water.

    Seasoning: Put sugar, salt, soy sauce, sesame oil, oyster sauce, and vegetable oil in a small bowl and pour open with a small amount of boiling water.

  5. Home Cooking Recipe: Spread the fans evenly on the bottom of the plate, then arrange the chopped okra neatly, place the garlic on the okra, and then evenly mix the seasoning.

    Spread the fans evenly on the bottom of the plate, then arrange the chopped okra neatly, place the garlic on the okra, and then evenly mix the seasoning.

  6. Home Cooking Recipe: Put in a steamer, boil over high heat and then steam for 10 minutes.

    Put in a steamer, boil over high heat and then steam for 10 minutes.

  7. Home Cooking Recipe: The fragrant okra is out of the pot, and slowly enjoy it~

    The fragrant okra is out of the pot, and slowly enjoy it~

Tips:

When you are doing it, you can adjust the sauce a little more. The fans are especially easy to absorb water, so I suggest you adjust a little.


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