The organic loofah loofah grown by the neighbor Gaojie is a kind of medicinal value of melon. It has the functions of brain-building, passaging, moisturizing and nourishing, refreshing and relieving heat, etc. Eating loofah can improve human immunity and skin care. , through milk, anti-virus, anti-allergy, anti-scurvy. The benefits of loofah are so many, let's cook food quickly.
Peel the loofah, cut into small pieces, and add a flower knife to taste.
Cut the garlic into the end, remove the cooked fans, remove the cold water, cut into small pieces, and use them.
Put the oil in the pan and pour the minced garlic into the scent.
Put in the fans, add a little water to the anti-stick pan, put salt, consume oil and taste very fresh, stir fry a few times.
Stir-fried garlic fans are placed on the loofah and steamed for 8 minutes on the pan.
The loofah steamed out, the nutrients are preserved, and the taste of scallops can be eaten. You should put more garlic, one to one and a half, you can. When peeling the loofah, go to a thin layer and do not affect the taste, but also look green.