Weight loss and delicious
The fans are soaked, the garlic cloves are peeled and chopped, leaving a little and spared.
Heat the oil in the pan, pour in a large portion of garlic, fry until golden, and then pour the garlic into the small bowl for use.
Loofah peeled and washed, cut thick or large. The soft-smelling fans took out the drained water, placed it in the dish, and placed the loofah on the fans. Then spread the prepared garlic oil evenly on the loofah and the fans.
Turn over the fire on the pot and steam for 5 minutes until the loofah is cooked. Take out the plate.
Wash the chopped green onion and sprinkle with the remaining garlic on the loofah, topped with soy sauce or steamed fish oil. Hot oil in the pot, drizzle on the chopped green onion.
When making garlic oil, the garlic should not be too dry in the pot, because after pouring it, it will continue to heat for a while in the bowl, so you should pour it out as soon as you see the garlic discoloration, otherwise it will paste.