The dish is rich and light, and the fans are very rich in flavor after absorbing the aroma of garlic. The sweet taste of the doll dish is very palatable.
First cut the doll dish into two, each half can be divided into two. The boiled water with salt and a few drops of cooking oil is soaked, one is to have a basic taste, the other is to match the maturity of the fans, the steamed vegetables are not cooked, the fans are too soft.
Longkou fans burn a little in hot water, don't be too soft. Just soft and ready to fish out
10 cloves of garlic peeled, then pressed into garlic with a garlic press, spare. Fried garlic: Heat the pot and add some cooking oil. After the oil is slightly warm, add the garlic and stir it with a shovel. Slowly stir the garlic to a slight yellowing. Then put it out. It is necessary to fry a little, because the oil temperature will further simmer the garlic. Then add a little salt and chicken
Put the soaked fans on the bottom of the plate, and sift the water on the top of the dish to control the moisture of the baby dish, and then add some fans in the middle of the dish, sprinkle the topped garlic, stir the steamer and steam it. 7-10 minutes, remove, drain the soup. Sprinkle some scallions on the fans, add some steamed fish oyster sauce, and heat hot oil on the dish. If you like spicy food, you can also sprinkle some red peppers.
The doll dish is a new vegetable variety in recent years, and it belongs to the cruciferous family together with Chinese cabbage. It looks like the inner core of cabbage, compared with Chinese cabbage. I prefer to eat baby dishes because the taste is sweeter. Nutrition knowledge The doll dish tastes sweet, the price is slightly higher than ordinary cabbage, the nutritional value is similar to that of Chinese cabbage, rich in vitamins and selenium, high in chlorophyll content, and rich in nutritional value. The doll dish is also rich in cellulose and trace elements, which also helps prevent colon cancer. After the Spring Festival, big fish and big meat, weight loss after the holiday can become a major event. To lose weight, you should eat more vegetables and eat less meat. However, it is inevitable that vegetarian food can be eaten. In fact, vegetarian dishes can also make a taste. For example, this garlic fan dish can also eat seafood flavor! Moreover, it is much cheaper than seafood! Do not believe you will try!