As long as you have a seasoning, you can make a delicious dish. That's right, this dish only puts one seasoning. That is the seafood sauce. Pleurotus eryngii is a kind of fungus that has been cultivated in recent years. I especially like it. The flesh is thick and tender, and the texture is crisp and tender. In particular, the stipe tissue is dense, firm and milky, and can be eaten all. The stipe is more crispy and refreshing than the cap. It is called “Pleurotus ostreatus” and “dried mushroom”. The pleasant aroma of almonds and the taste of abalone are popular with many people. Recently posted a lot of fat, want to lose weight. This practice is also booming and I want to try it out. The taste of Pleurotus eryngii is particularly like eating meat, so I imagine this should be more delicious. The color is also very bright, suitable for all ages, easy to learn a quick hand dish.
Pleurotus eryngii, green pepper, and sweet pepper are all diced. Garlic chopped into garlic.
After the pot is hot, pour a little olive oil
When the oil temperature is 70% hot, add garlic and pepper to stir fry
Pour into the Pleurotus eryngii and stir fry (Pleurotus eryngii has less water, have patience, turn over the dishes, do not add water)
Put a spoonful of seafood sauce (I use Lee Kum Kee's seafood sauce) and stir well
After the oyster mushrooms are softened, some moisture will come out. Then put the green pepper and red pepper
After a few turns, you can get out of the pot.
1, garlic should be more delicious to eat. 2, you can not put pepper. Because Chengdu is more used to it, I put pepper. 3, olive oil fried fungus will highlight the fragrance of the fungus, and the taste of olive oil is also very good. No other edible oils are available. See personal preference 4, because there is salt in the seafood sauce, I did not let go. Add a moderate amount of salt to the taste. 5, do not add water during the process of frying, diligently stir-fry. 6, a very casual dish, there is no special request. Just like what you like to play.