I have fallen in love with leeks in recent days. I like soup and garlic and I like it very much. It’s simple and quick to fry. It doesn’t take 5 minutes to get on the table. Mainly the role of amaranth: heat and detoxification, eyesight, pharynx, astringent taste, sweet and cool, longer than Qingli damp heat, clearing liver and detoxification, cooling blood and phlegm, for red hot dysentery caused by damp heat and liver fire caused by inflammation Red eyes, throat redness and swelling, etc., have certain adjuvant treatment effects. I don't have much to say about the nutrition of leek. The weather is dry recently and it is especially easy to get angry. So there is always this dish on the table.
Remove the roots of the leek, the old stems, the old leaves, wash, drain the water, cut into sections;
Put the oil in the pot, put the oil into the garlic cloves slightly, stir fry the savory, add the leeks, stir fry for 5 minutes, put 2 grams of salt, put the prepared garlic and turn the fire on the stir fry. Pot
If you have children at home, you should eat this dish too much, because the iron content in the Lai Lai is 1 times that of spinach, and the calcium content is 3 times. It is the school school in fresh vegetables. Can promote the growth and development of small pot friends!