A very simple but delicious oven dish. The squid is chosen because it is tender and has almost no thorns. The squid contains high-quality protein, and can also provide minerals such as chromium, iodine and zinc, which can strengthen the body's caloric metabolism and accelerate the normal function of organ tissues. It is suitable for the elderly and children to eat. Of course, if you like other fish, it is ok. But it must be suitable for fish with less prickly meat. Just marinate in advance with salt and pepper, and spread the cheese slices. It can't be used for half an hour, and it's very simple to operate. If you want to eat some seafood and like cheese, this is a good choice.
The garlic is broken. The squid pieces are chilled and thawed, rinsed with water, and the amount of salt and black pepper powder is applied to the bowl. The layers are sprinkled with garlic. Pour a little olive oil and marinate for 15 minutes.
Spread a slice of cheese on each layer of the marinated squid slices and buckle the bowl. The oven is preheated to 200 degrees, the middle layer, and the fire is 15 minutes.