Autumn is very suitable for eating some high-protein and low-fat meat, which can not only supplement nutrition but also make us fat. Today, we introduce a delicious black fish to everyone, especially adding a lot of garlic, so that the fish is burnt. Especially delicious, the garlic cloves will absorb the soup and it will be more delicious. My son will pick the garlic cloves. Blackfish has few fishbone, so it is especially suitable for the elderly and children.
Remove the scales and remove the black fish after slaughter.
Wash garlic cloves, cut green onions, ginger slices
Cut the black fish into segments of about 8 cm, draw 2 knives in the middle, add 1 teaspoon of salt.
Add pepper, MSG, 1 tablespoon of rice wine, grab it by hand, and marinate for 30 minutes.
Use kitchen paper to absorb moisture from the surface of the fish
Heat the pot and add the right amount of oil. When the oil temperature rises to 70%, put it in the black fish.
Simmer in medium heat until golden golden on both sides
Another oil pan, add onion ginger and garlic, stir fry until the garlic petals are yellowish
Add the fried fish, add the remaining rice wine, rice vinegar, soy sauce, 1 teaspoon of salt, sugar, and then put in the right amount of water to boil
Turn over the medium heat and cook for 10 minutes. Open the fire and cook until the soup is thick.
1, black fish must choose the live fish that is now killed, so that the taste of the fish is good. 2. Suck the water on the surface of the fish and fry it in the pan. The oil will not splash out and cause inconvenience. 3, the fire must pay close attention when collecting juice, do not paste.