Bitter gourd has the effect of clearing away heat and detoxification. The bitter gourd in summer is not only fresh and delicious, but also has the function of inhibiting fat absorption.
Washing bitter gourd
Prepare a bowl of water. Put a few spoonfuls of salt in the water and put in the cut bitter gourd. Use some strength. Don’t like the bitter taste.
After the bitter gourd is ready, the garlic is scattered and chopped.
After the oil in the pot is hot, add the minced garlic, dry red pepper and stir-fry. Add the bitter gourd and stir-fry. Stir fry several times, add some sugar, a little salt and chicken a little bit of soy sauce and stir fry.