Match this my private house---chestnut chicken, is the kind of vegetables that need such superiority, hibiscus o (∩_∩) o Asparagus small encyclopedia: In the Ming Dynasty, Li Shizhen's "Compendium of Materia Medica" said that asparagus can "knot the heat and benefit the urine"; the root is called Xiaobai, which can moisten the lungs, relieve cough, phlegm, and kill insects. As early as two thousand years ago, "Shen Nong's Herbal Classic" has listed asparagus as "above the top grade", saying that it is a long-term service. Therefore, China has planted and understood asparagus for more than two thousand years. The North China region is called "Dragon's mustard." Modern nutrition analysis, asparagus protein composition has various amino acids necessary for the human body, the content ratio is appropriate, inorganic salt elements have more trace elements such as selenium, molybdenum, magnesium, manganese, etc., and also contain a large amount of asparagine as the main body. Non-protein nitrogenous substances and aspartic acid. Regular consumption has a certain effect on heart disease, high blood pressure, rapid heart rate, fatigue, edema, cystitis, dysuria and other diseases. At the same time, asparagus is beneficial to cardiovascular disease, hardening of the arteries, nephritis, gallstones, liver dysfunction and obesity. Food "Food and Herbal Medicine" records: "Asparagus, avoid Croton". Cooking instruction 1. Asparagus is good, but it should not be eaten raw, it should not be stored for more than 1 week, and should be stored at low temperature and protected from light. 2. The folic acid in asparagus is easily destroyed, so if it is used to supplement folic acid, avoid cooking at high temperature. The best way to eat it is to use a microwave oven with low power and hot cooked. BY Wikipedia vs interactive encyclopedia
Peel the old roots of the asparagus, cut off the too old and too hard parts, cut the slanting pieces; slice the Agaricus blazei, and chop the garlic.
Put a little oil in the pot and stir-fry the Agaricus blazei for 3 minutes.
Then stir the asparagus together for about 5 minutes, add garlic and a little salt before turning off the fire.
1. Asparagus is sweet and sweet, just put a little salt. 2. Agaricus blazei is fresh, soy sauce chicken does not need to be put.