Recipe: Ganoderma lucidum white yam health nourishing soup

Home Cooking Recipe: Ganoderma lucidum white yam health nourishing soup

Notes:

Ganoderma lucidum, attending to work, cough, asthma, insomnia, indigestion, malignant tumors, etc. "Shen Nong's Herbal Classic" lists Ganoderma lucidum as the top grade. Zizhi attends the deafness, strengthens the joints, protects the gods and benefits the essence, strengthens the bones and bones, and has good colors. White yam, beneficial to spleen, nourishing; help digestion, strong, long muscles, diarrhea, sputum effect. Indications of spleen and kidney weakness, diarrhea, diabetes, diabetes, stagnation, lack of essence, nocturnal emission, forgetfulness, dizziness, low back pain, take off, urinary frequency.

Ingredients:

Steps:

  1. Home Cooking Recipe: Prepare ingredients: 祁达堂紫灵芝10g White yam one

    Prepare ingredients: 祁达堂紫灵芝10g White yam one

  2. Home Cooking Recipe: Wash the white yam and peel it into a hob for later use.祁Datang purple Ganoderma lucidum is slightly washed with water, be careful not to use force, so as not to wash off the powder above!

    Wash the white yam and peel it into a hob for later use.祁Datang purple Ganoderma lucidum is slightly washed with water, be careful not to use force, so as not to wash off the powder above!

  3. Home Cooking Recipe: Put the prepared Ganoderma lucidum and white yam into the pot, add water, and boil

    Put the prepared Ganoderma lucidum and white yam into the pot, add water, and boil

  4. Home Cooking Recipe: After the fire is boiled, adjust to a small fire and continue to cook until the white yam is cooked. After the soup is red, you can eat it.

    After the fire is boiled, adjust to a small fire and continue to cook until the white yam is cooked. After the soup is red, you can eat it.

Tips:

1. Fresh white yam will have mucus when cut, it is easy to slip the knife and hurt the hand. You can wash it with water and a little vinegar first, which can reduce mucus. 2. Do not use force when cleaning purple ganoderma lucidum, so as to prevent the powder on the ganoderma lucidum from being washed off. 3. Purple Ganoderma lucidum yam soup is suitable for middle-aged and elderly people with diabetes and high blood pressure for long-term drinking, and has a good health care function. 4. The superior purple Ganoderma lucidum has no bitter taste after boiling water, so choose it when you buy it! Original from: www.qidatang.com


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